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jojo1956
Journal
05 Oct 22
jojo1956's Journal, 05 October 2022
jojo1956's Profile
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Weigh In record (no journal entry) for 05 October 2022
195.8 lb
Lost so far:
24.3 lb
.
Still to go:
55.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2022:
387 kcal
Fat: 20.86g | Prot: 33.79g | Carb: 18.00g.
Lunch:
WonderSlim Pudding/Shake - Mocha Cream.
Dinner:
Grilled Chicken.
Snacks/Other:
Breyers CarbSmart Ice Cream Bars - Vanilla.
more...
2280 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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