Weigh In record (no journal entry) for 05 October 2022
|
209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2022:
|
1172 kcal
|
Fat: 36.79g | Prot: 53.14g | Carb: 70.76g.
Breakfast: Valbreso Feta Feta Cheese, WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C, Heather's Tummy Fibers Organic Acacia Fiber, Flaxseed Seeds, Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: White Meat Chicken Sticks, Celery. Dinner: Great Value Canned Chicken, Shirakiku Yam Noodle, Winter Squash. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
|
|
2396 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|