Weigh In record (no journal entry) for 05 October 2022
|
241.6 lb
Lost so far: 13.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2022:
|
2510 kcal
|
Fat: 61.58g | Prot: 210.07g | Carb: 263.76g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Apples, Vital Proteins Collagen Peptides Chocolate. Lunch: Wegmans Broccoli Florets, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked). Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Frozen Broccoli Florets, Jasmine Rice (Cooked), Aldi Eye of Round Steak. more...
|
losing 33.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|