Weigh In record (no journal entry) for 05 October 2022
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271.4 lb
Lost so far: 28.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1679 kcal
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Fat: 86.92g | Prot: 82.89g | Carb: 133.11g.
Breakfast: Low Karb Keto Nut Granola, Blueberries, Two Good Vanilla Greek Yogurt, Coffee. Lunch: Kroger Chicken Salad, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Publix Fried Chicken Tenders, Carl's Jr. Jalapeno Poppers. more...
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4821 kcal
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Activities & Exercise:
Resting - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Kickboxing - 30 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 0.7 lb a week
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