Weigh In record (no journal entry) for 02 November 2022
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271.0 lb
Lost so far: 28.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1176 kcal
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Fat: 66.07g | Prot: 61.64g | Carb: 86.09g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee. Lunch: Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Cuties Mandarin Orange, Great Value Natural Walnut Halves & Pieces. Dinner: Kroger Fully Cooked Bacon, Chicken Salad or Chicken Spread Sandwich. more...
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4814 kcal
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Activities & Exercise:
Resting - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Kickboxing - 30 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 0.1 lb a week
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