Weigh In record (no journal entry) for 04 October 2022
|
179.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2022:
|
2163 kcal
|
Fat: 107.75g | Prot: 181.58g | Carb: 125.00g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Kirkland Signature Smoked Salmon. Dinner: Stop & Shop Chicken Breasts (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Ground Beef (90% Lean / 10% Fat), Sargento Natural Sharp Cheddar Cheese. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|