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Down a little. Hoping it stays down! Regular diet today.
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190.2 lb
Lost so far: 15.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1470 kcal
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Fat: 47.99g | Prot: 118.13g | Carb: 147.73g.
Breakfast: Waffle House Cheese & Eggs, Waffle House Steamed Hash Browns, Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea, Waffle House Bacon (3). Lunch: Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Joolies Organic Medjool Dates. Dinner: Great Value Enriched Hamburger Buns, Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Bottled Water (Bottle). Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 11.2 lb a week
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