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Last night's exercise was a 2.5 mile run, which I'm starting to actually enjoy doing, imagine that! Only I'm really starting to hate that the sun goes down so early now... going to have to get a flashlight for running soon, since the area where I run isn't lit very well. Tonight will be an exercise bike night, probably while I catch up on some tv. And I need to clean, so at least I won't be sitting around being lazy after work.
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155.6 lb
Lost so far: 6.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1836 kcal
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Fat: 66.55g | Prot: 70.41g | Carb: 241.74g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk and Sugar, Dunkin' Donuts Bacon, Egg and Cheese on Bagel. Lunch: Slim-Fast Shakes - French Vanilla. Dinner: Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Wal-Mart Lemon Pepper Rotisserie Chicken, I Can't Believe It's Not Butter! Original Soft Spread, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), ShopRite Steam in Bag! Broccoli Cuts. Snacks/Other: Gold Emblem Dried Cranberries, Dunkin' Donuts Pumpkin Donut. more...
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1960 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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