Weigh In record (no journal entry) for 15 October 2014
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161.4 lb
Lost so far: 27.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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510 kcal
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Fat: 9.30g | Prot: 31.70g | Carb: 73.40g.
Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Lunch: Aldi Extra Volkoren Brood, Molenland Jong Belegen 48+, Cup-A-Soup Chinese Tomaat. Snacks/Other: Aldi Maiswafels, Lidl Magere Melk. more...
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losing 1.5 lb a week
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annemiek rembil's weight history
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