Weigh In record (no journal entry) for 05 October 2022
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151.6 lb
Lost so far: 78.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1631 kcal
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Fat: 50.32g | Prot: 152.19g | Carb: 148.42g.
Breakfast: Atkins Dark Chocolate Royale Shake, Egg White, Egg, Quaker Quick Oats, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Banana. Lunch: Quaker Popped - BBQ, Chicken Breast (Skin Not Eaten), Friendly Farms 1% Cottage Cheese. Dinner: Carolina Turkey Ground Turkey, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Souper Salad Raisins, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus. more...
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losing 15.4 lb a week
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