Weigh In record (no journal entry) for 05 October 2022
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245.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1278 kcal
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Fat: 93.22g | Prot: 74.08g | Carb: 36.00g.
Lunch: Chick-fil-A Buttermilk Ranch Dressing (Packet), Chick-fil-A Cobb Salad w/ Nuggets. Dinner: Publix Swai Fresh Frozen Fillets. more...
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losing 1.4 lb a week
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