Weigh In record (no journal entry) for 05 October 2022
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162.9 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1896 kcal
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Fat: 67.82g | Prot: 168.11g | Carb: 150.44g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Continente Mel de Flores, Seia Requeijão Ovelha, Legumes Grelhados, Carne de Peru (Cozido, Assado), Sopa de Legumes sem Batata. Dinner: Mercadona Chocolate Negro 85%, Valblanc Burgos Fresco 0%, Pingo Doce Pizza 4 Queijos, Pingo Doce Pizza Frango, Continente Hambúrguer de Peru, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Mercadona Queijo Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Château Choco Peanuts, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2049 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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