Weigh In record (no journal entry) for 15 October 2014
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219.1 lb
Lost so far: 0.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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950 kcal
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Fat: 33.39g | Prot: 59.06g | Carb: 107.13g.
Breakfast: Canderel Stick, Coffee, Nutriday Smooth Low Fat Flavoured Yoghurt, Jungle Oats. Lunch: Boiled Egg, Carrots, Broccoli. Dinner: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Bananas, Beef Steak, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled). more...
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gaining 0.7 lb a week
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