Weigh In record (no journal entry) for 15 October 2014
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223.8 lb
Lost so far: 14.3 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2014:
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1421 kcal
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Fat: 86.07g | Prot: 93.61g | Carb: 58.98g.
Breakfast: Limão, Abacate. Lunch: Couve Manteiga Crua, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Bife de Carne de Vaca, Alface, Couve Manteiga Crua. Snacks/Other: Sadia Mussarela, Cacau Show Mini Tablete 85% Cacau, Santa Helena Paçoquita (20g), Clight Morango, Elegê Creme de Leite, Teixeira Queijo Parmesão Ralado, Trio Zero Morango com Chocolate, Hershey's Chocolate Meio Amargo. more...
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2869 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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