Weigh In record (no journal entry) for 15 October 2014
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136.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1379 kcal
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Fat: 34.49g | Prot: 131.03g | Carb: 133.72g.
Breakfast: Egg White , Spinach , Coffee with Cream and Sugar, Orange Juice , Lundberg Brown Rice Organic Rice Cakes, Peanut Butter. Lunch: Snak Club Raw Almonds, Black Beans (Canned), Publix Lightly Salted Rice Cakes, Peanut Butter, Sweet Potato . Dinner: Coffee with Cream and Sugar, Grouper (Fish) (Mixed Species), Quinoa (Cooked). Snacks/Other: Brown Rice, Cooked Lentils, San Corporation RawFusion. more...
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1697 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 7 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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