Weigh In record (no journal entry) for 05 October 2022
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207.9 lb
Lost so far: 10.3 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1746 kcal
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Fat: 51.49g | Prot: 115.04g | Carb: 182.26g.
Lunch: Morrisons Carvery Cooked Ham, Poached Egg (with Salt), Tesco Wafer Thin Honey Roast Ham, HP Brown Sauce, Co-Op Seeded White Sourdough Bread, Heinz Tomato Ketchup. Dinner: Olive Oil , Parmesan Cheese (Grated) , Tesco Spinach & Ricotta Tortelloni. Snacks/Other: Co-Op Seeded White Sourdough Bread, Tesco Wafer Thin Cooked Ham, Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.5 lb a week
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