Weigh In record (no journal entry) for 10 June 2011
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207.4 lb
Lost so far: 45.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1579 kcal
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Fat: 79.54g | Prot: 65.83g | Carb: 167.88g.
Breakfast: jif peanut butter, healthy life bread, splenda, skim milk, coffee. Lunch: pasta with meat sauce. Dinner: Onion Rings (Small), Spicy Chick'n Crisp Sandwich (No Mayo). Snacks/Other: kellogg's fiber plus, emerald mixed nuts. more...
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2981 kcal
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Activities & Exercise:
Shopping - 45 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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