ceciofal's Journal, 04 October 2022

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 35.84g | Prot: 47.70g | Carb: 100.52g.   Breakfast: Egg, Valbreso Feta Feta Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Kraft 100% Grated Parmesan Cheese. Lunch: Shirakiku Yam Noodle, Native Forest Organic Young Jackfruit, Cathy's Chana Dal. Dinner: Cucumber (Peeled), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Olive Oil, A-Sha Hakka Noodle. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...

2605 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 4 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...