Weigh In record (no journal entry) for 04 October 2022
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193.1 lb
Lost so far: 1.0 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1572 kcal
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Fat: 64.02g | Prot: 35.86g | Carb: 225.34g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Coffee with Cream and Sugar. Dinner: Taco Bell Soft Taco Supreme - Beef . Snacks/Other: Reese's Peanut Butter Cups Thins, Nabisco Chips Ahoy! Chocolate Chip Cookies, Hostess Powdered Donettes (4). more...
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losing 7.0 lb a week
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