Weigh In record (no journal entry) for 04 October 2022
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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2308 kcal
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Fat: 169.92g | Prot: 167.40g | Carb: 18.56g.
Breakfast: Jimmy Dean All-Natural Regular Pork Sausage, Butter , Egg. Dinner: Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Muscle Milk Pro Series 50 Knockout Chocolate. more...
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gaining 0.2 lb a week
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