Weigh In record (no journal entry) for 10 June 2011
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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674 kcal
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Fat: 27.71g | Prot: 29.68g | Carb: 87.05g.
Breakfast: Uncle Sam toasted Whole-Wheat Flakes & Flaxseed, Coffee, Cream (Half & Half), Almond Breeze Unsweetened Original. Lunch: Almond Breeze Unsweetened Chocolate Nondairy Beverage, Lemongrass Coconut Chicken. Snacks/Other: Dark Chocolate. more...
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losing 1.6 lb a week
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