Weigh In record (no journal entry) for 02 October 2022
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169.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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2919 kcal
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Fat: 129.02g | Prot: 161.98g | Carb: 260.16g.
Breakfast: Anchor Cheddar Cheese Slice, Chicken Breast (Skin Not Eaten), Walmart Fried rice with pork chops in tomato sauce, Fried Egg, Spaghetti Bolognese. Lunch: 豆沙包, Chocolate Cake (with Chocolate Frosting) , Sari Roti Roti Isi Coklat. Dinner: Cadbury Dairy Milk Chocolate, Ice Cream, Sour Cream Dip, KFC Crispy Chicken Thigh, KFC Dada Ayam. more...
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gaining 17.0 lb a week
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