Weigh In record (no journal entry) for 03 October 2022
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168.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1837 kcal
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Fat: 57.00g | Prot: 184.27g | Carb: 138.95g.
Breakfast: Hoka Hoka Bento Bento Special 4, Chicken Breast (Skin Not Eaten), White Rice. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Banana. more...
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losing 7.7 lb a week
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