Weigh In record (no journal entry) for 14 October 2014
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1906 kcal
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Fat: 69.08g | Prot: 96.87g | Carb: 183.81g.
Breakfast: Chobani Chobani Nonfat Plain Greek Yogurt, Now Now whey protein, Now Sports Blend, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Nectarines, Egg. Lunch: Petite Yellow Flesh Potatoes, Burrito Flour Tortillas, Bell Peppers, Vegetable Oil, Egg, Bacon. Dinner: Petite Yellow Flesh Potatoes, Burrito Flour Tortillas, Bell Peppers, Vegetable Oil, Egg, Bacon. Snacks/Other: Coors Original Beer. more...
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2483 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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