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resumed going to gym last week. heavier weights than i have at home. risk of building up some mass that will affect weight numbers
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153.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1630 kcal
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Fat: 41.66g | Prot: 140.73g | Carb: 182.16g.
Breakfast: Banana, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Quaker Quick Oats, Egg, Egg White. Lunch: Friendly Farms 1% Cottage Cheese, Chicken Breast (Skin Not Eaten), Quaker Popped - BBQ. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit, Pineapple. more...
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losing 2.8 lb a week
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