Weigh In record (no journal entry) for 04 October 2022
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245.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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575 kcal
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Fat: 12.00g | Prot: 63.00g | Carb: 66.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Teavana Peach Tranquility, Kirkland Signature Clover Honey. Lunch: Optavia Rustic Tomato Herb Penne, Member's Mark Northwest Vegetable Blend. Snacks/Other: Quest Tortilla Style Protein Chips Ranch, Fiber One Brownie Chocolate Chip Cookie. more...
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gaining 1.4 lb a week
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