Lifesgood's Journal, 10 June 2011

189.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 21.45g | Prot: 39.56g | Carb: 234.46g.   Breakfast: coffee. Lunch: Kellogg's Pop Tarts Strawberry . Dinner: Sambal Oelek, Rice, Orange Ginger Wok Sauce, The Ultimate Stir Fry, Pork Tenderloin. Snacks/Other: Hot Chocolate, Rice Krispy Treat. more...

2368 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...