Weigh In record (no journal entry) for 14 October 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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964 kcal
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Fat: 49.96g | Prot: 49.51g | Carb: 83.66g.
Breakfast: Fried Egg, Almond Butter, Pears, Salsa, Calavo Avocado, Ground Beef (Cooked). Lunch: Progresso Chicken & Wild Rice Soup (Low Sodium). more...
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gaining 0.3 lb a week
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shadi87's weight history
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