Weigh In record (no journal entry) for 14 October 2014
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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902 kcal
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Fat: 28.25g | Prot: 60.61g | Carb: 105.97g.
Breakfast: Kroger Old Fashioned Oatmeal, Trader Joes trader darwins whey protein powder, Reduced Fat Latte Coffee. Lunch: Trader Joe's Tarte Tatin, Chicken Thigh, Essential Everyday Chicken Breast with Rib Meat, Kale, America's Choice Natural Almonds, Great Value Raisins. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers. more...
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gaining 0.2 lb a week
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n4wang's weight history
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