Weigh In record (no journal entry) for 04 October 2022
|
164.9 lb
Lost so far: 104.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2022:
|
2145 kcal
|
Fat: 56.05g | Prot: 206.75g | Carb: 192.25g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Jasminris, ICA Grytbitar av Nöt. Dinner: ICA Jasminris, ICA Laxfilé. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Kanelbulle. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlqvst's weight history
|