Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cookinfreak
Journal
10 Jun 11
cookinfreak's Journal, 10 June 2011
cookinfreak's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 June 2011
147.4 lb
Lost so far:
3.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2011:
1089 kcal
Fat: 44.00g | Prot: 49.00g | Carb: 100.30g.
Breakfast:
Banana, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Organic Creamy Peanut Butter.
Lunch:
Italian Style Beef Meatballs.
Dinner:
Sliced Sharp Cheddar Cheese, Oven Roasted Deli Sliced Turkey Breast, Beer, BJ's Tatonka stout.
Snacks/Other:
Soy Energy Blend.
more...
1839 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Resting - 10 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cookinfreak's weight history
view complete history