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Yayyyyyyy I am almost to my mini goal !!!!!!!
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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2377 kcal
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Fat: 93.00g | Prot: 70.00g | Carb: 324.25g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: My Essentials Homestyle White Bread, My Essentials Wavy Potato Chips, Kroger Black Forest Ham, Duke's Mayonnaise, My Essentials Yellow American Cheese Singles. Dinner: Holly Farms Boneless Skinless Chicken Breast, Food Lion Penne Rigate Pasta, Ragu Classic Alfredo Pasta Sauce. Snacks/Other: Post Honey Bunches of Oats with Almonds, Turkey Hill Neapolitan Premium Ice Cream, Turkey Hill Pumpkin Pie Ice Cream. more...
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2547 kcal
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Activities & Exercise:
Treadmill - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Congrats! You're doing real good!
14 Oct 14 by member: LoadGod
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14 Oct 14 by member: jmb3450
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14 Oct 14 by member: ChrisComedy
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14 Oct 14 by member: ladie17101
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Yaay! Great! keep on going!
14 Oct 14 by member: M.H.
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14 Oct 14 by member: Ruhu
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Super, keep it up Sherrie :-)
14 Oct 14 by member: snezica
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14 Oct 14 by member: Deb_N
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15 Oct 14 by member: millerm40
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15 Oct 14 by member: Annabelle3117
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17 Oct 14 by member: Kiki8123
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your kicking butt Sherrie :)
17 Oct 14 by member: Rockiesfan
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Mini goals are the way to go! Great job!
17 Oct 14 by member: lettygaylor
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17 Oct 14 by member: natalie2702
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