Weigh In record (no journal entry) for 14 October 2014
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147.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1922 kcal
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Fat: 54.44g | Prot: 83.16g | Carb: 271.38g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Kroger Macaroni & Cheese Original. Dinner: Nantucket Nectars Watermelon Strawberry Juice, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Kellogg's Raisin Bran Crunch. more...
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losing 3.5 lb a week
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esdesmet's weight history
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