Weigh In record (no journal entry) for 10 June 2011
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209.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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2055 kcal
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Fat: 157.78g | Prot: 113.06g | Carb: 44.05g.
Breakfast: Raw Almonds, Fish Oil. Lunch: Taco Seasoning, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), avocado, tomato. Dinner: light sour cream, tomato, avocado, bacon, ground beef. more...
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3013 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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