syates71's Journal, 03 October 2022

194.1 lb Lost so far: 0 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 61.12g | Prot: 44.89g | Carb: 235.54g.   Breakfast: Coffee with Cream and Sugar. Lunch: Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Reese's Peanut Butter Cups Thins, Sunshine Cheez-It Cheddar Jack Baked Crackers, Coca-Cola Coca-Cola Classic (12 oz). more...

2231 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...