Aming73's Journal, 04 October 2022

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Weigh In record (no journal entry) for 04 October 2022

174.6 lb Lost so far: 0 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 October 2022:

2407 kcal

Fat: 74.95g | Prot: 147.43g | Carb: 286.23g. Lunch: Telur Dadar, Nasi Goreng Ayam. Dinner: Bimoli Minyak Goreng, Ikan Patin, Nasi Putih. Snacks/Other: Nanas, Universal Mooncake, Blade Sport Blade Whey. more...

losing 0.2 lb a week

15 Supporters Support

Comments

💪💪💪

03 Oct 22 by member: ✓Diilaa

@diilaa...😁😁😁🙏🙏🙏

03 Oct 22 by member: Aming73

🏋‍♀🏋‍♀🏋‍♀ massa otot FuLL

03 Oct 22 by member: nia-nai

@nia Nai...wkwkwkwk.... maunya sih gt Mbak 🤭😁

03 Oct 22 by member: Aming73

Asyikkkkkk walaupun 0,sekiannn tetappp ceritanya turuunnnnnnn 😝😝

03 Oct 22 by member: vie_liu

@vie_liu.....yg penting duren dan martabak masi bisa buat cemilan ya Vie 😋😋😋😜🥰😘🤭

03 Oct 22 by member: Aming73

Yoaaaa broooo... makan, bakar, and repeated 💪💪

03 Oct 22 by member: vie_liu

yuhuuuiii 🥳

03 Oct 22 by member: Gege undescribedstories

@loena_bfq...... makan martabak doang 🤭🤭🤭😁😁😁

03 Oct 22 by member: Aming73

@vie_liu ....👌👌👌😁😁😁

04 Oct 22 by member: Aming73

@Gege 🤤🤭🤭🤣🤣🙏👌😁

04 Oct 22 by member: Aming73


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Aming73's Journal, 04 October 2022

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