Weigh In record (no journal entry) for 10 June 2011
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194.2 lb
Lost so far: 25.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1842 kcal
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Fat: 89.79g | Prot: 66.76g | Carb: 154.63g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Nonfat Blueberry Greek Yogurt. Lunch: Coke Zero, Movie Theater Popcorn. Dinner: Rice (Sake) Beverage, Tiramisu, Sea Bass (Mixed Species), Baked or Broiled Scallops, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cooked Green Peppers (Fat Added in Cooking). Snacks/Other: Fudge Cookies (Includes Trolley Cakes, Cake-Type), Strawberried Peanut Butter. more...
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2679 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 58 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours and 2 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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