Weigh In record (no journal entry) for 03 October 2022
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174.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1758 kcal
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Fat: 78.36g | Prot: 56.30g | Carb: 128.24g.
Lunch: Potato Salad with Egg, Blueberries, Marco's Pizza Ham & Cheese Sub. Dinner: Market Day Meatloaf Topped with Catsup, Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Freshlike Mixed Vegetables. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Danish Pastry with Fruit. more...
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2463 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 5 hours and 30 minutes, Standing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.5 lb a week
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jpboos's weight history
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