Weigh In record (no journal entry) for 14 October 2014
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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412 kcal
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Fat: 7.23g | Prot: 28.36g | Carb: 58.06g.
Breakfast: Granny Smith Apples, Gatorade Thirst Quencher Orange Instant Mix, Body Fortress 100% Premium Vanilla Whey Protein. Snacks/Other: Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. more...
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steady weight
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angelrs12's weight history
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