Weigh In record (no journal entry) for 10 June 2011
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192.0 lb
Lost so far: 2.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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2201 kcal
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Fat: 83.07g | Prot: 182.55g | Carb: 172.02g.
Breakfast: Nutritional Shake Mix - French Vanilla. Lunch: Cottage Cheese, Lean Ground Turkey, Wheybolic Extreme 60 - Chocolate (GNC). Dinner: 100% Lactose Free Whole Milk, Nutritional Shake Mix - French Vanilla. Snacks/Other: Crunchy Taco, Chili Cheese Burrito, Beefy Melt Burrito. more...
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losing 17.5 lb a week
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