Weigh In record (no journal entry) for 03 October 2022
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108.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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614 kcal
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Fat: 15.21g | Prot: 67.94g | Carb: 53.79g.
Breakfast: Clementines . Lunch: Great Value Frozen Blueberries, Fage Total 0% Greek Yogurt (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Snacks/Other: Roast Beef (Lean Only Eaten), Pacific Natural Foods Organic Chicken Bone Broth. more...
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losing 0.1 lb a week
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