| October 2023 |
| Thu 26th: |
140 *
|
12%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 6th: |
326 *
|
27%
|
fat: 3.84g |
| |
protein: 14.64g |
| |
carbs: 65.83g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
80 *
|
7%
|
fat: 0.00g |
| |
protein: 20.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 18th: |
128 *
|
11%
|
fat: 0.24g |
| |
protein: 15.89g |
| |
carbs: 16.35g |
|
-
|
-
|
| Thu 14th: |
490 *
|
41%
|
fat: 25.00g |
| |
protein: 9.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 13th: |
170 *
|
14%
|
fat: 2.00g |
| |
protein: 9.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 12th: |
680 *
|
57%
|
fat: 25.50g |
| |
protein: 67.75g |
| |
carbs: 50.25g |
|
-
|
-
|
| Mon 11th: |
880 *
|
73%
|
fat: 35.03g |
| |
protein: 72.31g |
| |
carbs: 69.90g |
|
-
|
-
|
| Sun 10th: |
62 *
|
5%
|
fat: 0.69g |
| |
protein: 12.93g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 8th: |
707 *
|
59%
|
fat: 25.67g |
| |
protein: 75.46g |
| |
carbs: 49.26g |
|
-
|
-
|
| Thu 7th: |
1012 *
|
84%
|
fat: 55.67g |
| |
protein: 67.53g |
| |
carbs: 62.50g |
|
-
|
-
|
| Wed 6th: |
940 *
|
78%
|
fat: 32.00g |
| |
protein: 49.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Tue 5th: |
405 *
|
34%
|
fat: 14.86g |
| |
protein: 52.43g |
| |
carbs: 15.71g |
|
-
|
-
|
| July 2023 |
| Wed 19th: |
277 *
|
23%
|
fat: 3.12g |
| |
protein: 22.36g |
| |
carbs: 42.46g |
|
-
|
-
|
| Tue 4th: |
91 *
|
8%
|
fat: 5.03g |
| |
protein: 9.89g |
| |
carbs: 0.62g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
451 *
|
38%
|
fat: 25.78g |
| |
protein: 25.39g |
| |
carbs: 21.62g |
|
-
|
-
|
| Thu 22nd: |
750 *
|
62%
|
fat: 25.35g |
| |
protein: 56.18g |
| |
carbs: 115.83g |
|
-
|
-
|
| Sat 17th: |
238 *
|
20%
|
fat: 13.80g |
| |
protein: 20.10g |
| |
carbs: 8.21g |
|
-
|
-
|
| Mon 12th: |
340 *
|
28%
|
fat: 19.00g |
| |
protein: 17.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| May 2023 |
| Wed 10th: |
100 *
|
8%
|
fat: 3.75g |
| |
protein: 12.50g |
| |
carbs: 3.75g |
|
-
|
-
|
