Weigh In record (no journal entry) for 14 October 2014
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272.9 lb
Lost so far: 0 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1798 kcal
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Fat: 110.67g | Prot: 81.25g | Carb: 117.52g.
Breakfast: Bananas , EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Egg Salad, Chicken Shack Broasted Chicken Breast. Dinner: Arby's Curly Fries (Medium), Steak n Shake Double Steakburger. more...
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losing 5.6 lb a week
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madigra's weight history
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