Weigh In record (no journal entry) for 03 October 2022
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1439 kcal
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Fat: 45.20g | Prot: 43.42g | Carb: 143.50g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Flaxseed Seeds, Heather's Tummy Fibers Organic Acacia Fiber, Salsa, Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C, WinCo Foods Black Chia Seeds. Lunch: Cathy's Chana Dal. Dinner: A-Sha Hakka Noodle, Native Forest Organic Young Jackfruit, Cabbage, Great Value Turkey Sausage Patty, Olive Oil. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...
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2371 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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gaining 7.0 lb a week
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