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OMG! I am so happy! First off, let me say GOOD MORNING EVERYONE! I am down under 137 and just can't believe it....Consistency is paying off! Yay!!!!
Here's my workout for yesterday:
50 squats
Warm up: 5 minutes
4 minutes running/1 minute walking X 9 times
TOTAL: 50.15 minutes
468 calories
11.24/mi
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136.8 lb
Lost so far: 9.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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