Weigh In record (no journal entry) for 03 October 2022
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196.2 lb
Lost so far: 11.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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558 kcal
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Fat: 35.55g | Prot: 31.60g | Carb: 27.72g.
Breakfast: Isey Skyr Caramel. Lunch: Groentensoep. Dinner: Omelet, AH Thaise Wokgroenten, Action Zero Noodles, Scampi. Snacks/Other: Lindt Chocolade Excellence Noir Puissant 85%. more...
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losing 1.5 lb a week
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