Weigh In record (no journal entry) for 14 October 2014
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166.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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2916 kcal
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Fat: 148.39g | Prot: 173.48g | Carb: 234.43g.
Breakfast: Semi-Skimmed Milk, Bananas, Aldi Porridge Oats, Egg White. Lunch: Broccoli, Chicken Breast. Dinner: Chicken Stir Fry. Snacks/Other: Satsuma, Tesco Roasted Salted Pistachio Nuts, Bananas, Doritos Doritos Extreme Chilli Heatwave, Almonds, Blueberries, Tesco Fruit & Nut Muesli, Broccoli, Chicken Breast. more...
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losing 0.0 lb a week
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