Weigh In record (no journal entry) for 03 October 2022
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176.6 lb
Lost so far: 18.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1882 kcal
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Fat: 88.89g | Prot: 54.14g | Carb: 213.43g.
Breakfast: Lucerne Coffee Cream, Splenda Stevia, Eggo Thick & Fluffy. Lunch: Sunchips Harvest Cheddar (40G), Subway Cheese, Subway Turkey Bacon Club Grilled Wrap. Snacks/Other: Pillsbury Cinnamon Rolls, Jell-O No Sugar Added Refrigerated Chocolate Pudding , Lindt-Lindor Assorted Chocolates, Starbucks Flat White (Tall), Farmers Market Chocolate Chip Muffin. more...
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losing 0.6 lb a week
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lesliecarnegie's weight history
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