zapatista's Journal, 03 October 2022

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Weigh In record (no journal entry) for 03 October 2022

197.4 lb Lost so far: 32.6 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2022:

1834 kcal

Fat: 68.89g | Prot: 74.94g | Carb: 240.96g. Breakfast: Oatmeal, Almonds. Lunch: Iced Tea, Post Honey Bunches of Oats with Almonds. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Broccoli. more...

2642 kcal

Activities & Exercise: Rowing - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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zapatista's Journal, 03 October 2022

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