Weigh In record (no journal entry) for 03 October 2022
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245.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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884 kcal
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Fat: 23.41g | Prot: 107.83g | Carb: 71.81g.
Breakfast: Kirkland Signature Clover Honey, Teavana Peach Tranquility, Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked Spinach (from Fresh), Publix Swai Fresh Frozen Fillets. Snacks/Other: Optavia Zesty Lemon Crisp Bar, Twix Twix (Fun Size), Quest Tortilla Style Protein Chips Nacho Cheese, Optavia Cinnamon Sugar Sticks. more...
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losing 16.8 lb a week
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